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Elena Kunicki
The Weight Lifting Nutritionist Podcast
The Weight Lifting Nutritionist Podcast is an educational platform to help inspire women-who-lift to redefine their relationship with food, fitness, and their body’s so that they can overcome binge eating and anxiety around food, get their period back without the birth control pill, and find balance in their approach to health, wellness and reaching physique goals
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Ratings & Reviews
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4.9 stars from 34 ratings
Had no idea I needed this podcast
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“I’ve been struggling with very intense food noise and restriction overeating cycles for 6months now.. I thought I was alone. So grateful for the information shared”
stirasukha via Apple Podcasts ·
United States of America ·
08/21/24
Changing my life!
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“This podcast is completely changing my life. I’ve been a binge eater for over 30 years, varying degrees of severity. I never, ever linked it to restriction. Now instead of deep diving into a new diet, I am deep diving into the knowledge and studying all I can on this and Elena’s podcast is so...”Read full review »
luvspianogirl33 via Apple Podcasts ·
United States of America ·
05/15/24
Freedom for athletic, strong women!
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“This the the podcast that you didn’t know you needed. Elena approaches this topic from the mindset of a strong woman. No gimmicks. She challenges your ingrained habits and thoughts to reveal how they are no longer serving you. This is not a weakness of character. Elena explains why freedom from...”Read full review »
pulm/cc fellow via Apple Podcasts ·
United States of America ·
08/05/23
Recent Episodes
This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:
You grow up feeling obsessed or insecure about your body.
You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic...
Published 11/15/24
Published 11/15/24
Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”.
She’d spent years tracking macros, cutting and bulking, and working to be as lean and muscular as possible.
But she was struggling with extreme hunger, irregular periods, and constant thoughts about...
Published 11/08/24
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