The Weight Lifting Nutritionist Podcast is an educational platform to help inspire women-who-lift to redefine their relationship with food, fitness, and their body’s so that they can overcome binge eating and anxiety around food, get their period back without the birth control pill, and find balance in their approach to health, wellness and reaching physique goals
Today I have a special Q&A podcast just for YOU! I’m answering questions I received from a recent Instagram post (click here to view it) about how many calories you need in a day.
As I read over those questions, I will answer them to clarify and offer other points that might be helpful,...
Today, I'm joined by Sara, a friend and colleague of mine. A Holistic Health Coach, she runs Sunflower Health & Wellness, a 1:1 or group coaching program that helps others heal and recover from restriction, binge eating, and negative body image.
Sara shares her story of disordered eating...
My guest today is Maria, a client of mine, and I'm excited for her to share her story of recovery from binge eating, disordered eating and hormonal issues.
Maria talks about how she recognized her disordered eating and restriction, the path she took towards recovery, the issues that persisted...