Episodes
Hello and welcome to The Weightlifting Nutritionist Podcast! I'm so excited to bring a fellow Registered Dietitian, Cynthia Donovan, RD to the podcast! She’s the period nutritionist on Instagram, a former colleague and fellow practitioner. I invited her today to talk to us all about her story with disordered eating and loss of period.
Published 07/01/21
Hello and welcome to The Weightlifting Nutritionist Podcast! I'm baaack! We're back with a special episode after a few weeks off! I'm delighted to have Ally Wedlick on the podcast for a second time. She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction. Listen in as Ally and I talk about self compassion, self-care and disordered eating recovery.
Published 06/04/21
Hello and welcome to The Weightlifting Nutritionist Podcast!   I am back with another podcast where I answer all your Instagram questions.  It's true, another show especially for you! Listen in as I answer your questions.  
Published 05/14/21
Hello and welcome to The Weightlifting Nutritionist Podcast! Today I have a special Q&A podcast just for YOU! I will be answering the questions you submitted on Instagram.
Published 05/07/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mar Breedon is going to talk about the differences between training for performance and training for aesthetics.
Published 04/23/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence & Releasing Body Obsession!
Published 04/16/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see come up.
Published 04/09/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran Arora. We are going to take a deep dive into why an exercise break can be a benefit to you and your goal of a healthy life.
Published 04/02/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about why stressing about being “healthy” is NOT healthy! No two people are the same and neither is everyone’s healthy eating habits.
Published 03/19/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it.
Published 03/12/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise!
Published 03/04/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Mary Moon. Mary’s story is complicated and nuanced but you don’t want to miss it!
Published 02/26/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Sandeep Kaur. Sandeep is going to talk about the lessons she learned through her eating disorder recovery.
Published 02/19/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about why the birth control pill is not helping you get your period back! You keep being told to go on the pill and everything will work out right? But what about when it doesn’t?
Published 02/12/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about overcoming the fear of weight gain! Why you need to overcome this now to begin your journey to food freedom!
Published 02/05/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS.
Published 02/02/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Ally. Ally is going to talk all about reconnecting with yourself while still working on your recovery.
Published 01/29/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about what causes your period to go MIA or become irregular.
Published 01/26/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Meg. Meg is going to talk all about her struggles with bodybuilding prep, competition, and how that played out with HA.
Published 01/22/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the root cause of binge eating. Today we’re going to talk about the root of binge eating so you can start your journey to food freedom.
Published 01/19/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Ornela. Ornela is a client of mine that was able to go from obsessive calorie tracking to being “normal” around food. Today we’re going to talk about her journey and how she finally got there.
Published 01/15/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Kristin. When Kristin first started working with me she had been bingeing for 2 years and did not want to feel hopeless anymore!
Published 01/12/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the side effects of losing your period. I want to break down what the side effects are and why it is important to get your period back!
Published 01/08/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Simran. Simran is a former client of mine who grew up around dieting so she didn’t know any different. She also was diagnosed with PCOS early on adding to her determination to keep the weight off.
Published 01/05/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Colie. Colie is here today to share her story starting with her undiagnosed anorexia and transitioning into bingeing and disordered eating.
Published 01/01/21