Episodes
Today I have a special Q&A podcast just for YOU!  I’m answering questions I received from a recent Instagram post (click here to view it) about how many calories you need in a day. As I read over those questions, I will answer them to clarify and offer other points that might be helpful, especially to those who are currently struggling with food.
Published 10/15/21
Today, I'm joined by Sara, a friend and colleague of mine.  A Holistic Health Coach, she runs Sunflower Health & Wellness, a 1:1 or group coaching program that helps others heal and recover from restriction, binge eating, and negative body image.    Sara shares her story of disordered eating and her journey towards recovery and how that impacted her to become a Health Coach to help others fully recover!
Published 09/24/21
My guest today is Maria, a client of mine, and I'm excited for her to share her story of recovery from binge eating, disordered eating and hormonal issues. Maria talks about how she recognized her disordered eating and restriction, the path she took towards recovery, the issues that persisted during her recovery process, and the changes she made to fully recover! By sharing her story, Maria hopes to help others begin their own recovery process by relating to it.
Published 09/17/21
This week, Christi Brown joins me on the podcast. Christi is a binge eating Coach who helps former athletes and those who love to live the fitness lifestyle bridge the gap between needing to be obsessive with food and just LIVE THEIR LIFE. She helps them navigate their way to living their best, healthiest life while still doing the things that they love.
Published 08/27/21
Today I'm speaking with Olivia Geraci, who shares about her recovery and her own journey through finding out she had HA. Listen in as Liv and I chat about her experience with training at a high level, being put on birth control and recovering from HA. She explains her experience with eating more and moving less as part of her recovery process AND GETTING HER LIFE BACK!
Published 08/20/21
I'm so excited to be interviewing Elyse Lawry on today’s podcast! She’s a personal trainer, who through sharing her own journey with HA and recovering her period, she helps to inspire and encourage others in their own journey. I talk with Elyse about her mission to remind others that she also has struggled with isolation during her journey.
Published 07/30/21
Hello and welcome to The Weightlifting Nutritionist Podcast! I'm so excited to bring a fellow Registered Dietitian, Cynthia Donovan, RD to the podcast! She’s the period nutritionist on Instagram, a former colleague and fellow practitioner. I invited her today to talk to us all about her story with disordered eating and loss of period.
Published 07/01/21
Hello and welcome to The Weightlifting Nutritionist Podcast! I'm baaack! We're back with a special episode after a few weeks off! I'm delighted to have Ally Wedlick on the podcast for a second time. She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction. Listen in as Ally and I talk about self compassion, self-care and disordered eating recovery.
Published 06/04/21
Hello and welcome to The Weightlifting Nutritionist Podcast!   I am back with another podcast where I answer all your Instagram questions.  It's true, another show especially for you! Listen in as I answer your questions.  
Published 05/14/21
Hello and welcome to The Weightlifting Nutritionist Podcast! Today I have a special Q&A podcast just for YOU! I will be answering the questions you submitted on Instagram.
Published 05/07/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with our first male guest. Mar Breedon is going to talk about the differences between training for performance and training for aesthetics.
Published 04/23/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence & Releasing Body Obsession!
Published 04/16/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see come up.
Published 04/09/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran Arora. We are going to take a deep dive into why an exercise break can be a benefit to you and your goal of a healthy life.
Published 04/02/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about why stressing about being “healthy” is NOT healthy! No two people are the same and neither is everyone’s healthy eating habits.
Published 03/19/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it.
Published 03/12/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise!
Published 03/04/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Mary Moon. Mary’s story is complicated and nuanced but you don’t want to miss it!
Published 02/26/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Sandeep Kaur. Sandeep is going to talk about the lessons she learned through her eating disorder recovery.
Published 02/19/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about why the birth control pill is not helping you get your period back! You keep being told to go on the pill and everything will work out right? But what about when it doesn’t?
Published 02/12/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about overcoming the fear of weight gain! Why you need to overcome this now to begin your journey to food freedom!
Published 02/05/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS.
Published 02/02/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Ally. Ally is going to talk all about reconnecting with yourself while still working on your recovery.
Published 01/29/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about what causes your period to go MIA or become irregular.
Published 01/26/21
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Meg. Meg is going to talk all about her struggles with bodybuilding prep, competition, and how that played out with HA.
Published 01/22/21