July 4th, 2018 was my last binge.   And on this week’s episode I tell the story of what it looked and felt like.   I also share the exact steps I took over the following months that allowed me to fully heal from my disordered eating, get my period back and now be 6 years binge-free.   I don’t use will power to resist the urge…I just have no desire or thoughts of binge eating anymore and I feel completely normal and at peace around food.   Then, I cover the number one thing you can do on the 4th (or any other fun plans you may have this week) to prevent a binge from happening.   You’ll leave this episode feeling less alone in your struggles with food, and with clarity on WHY this is happening + how to stop it FOR GOOD.   Hope it helps, and let me know any feedback or questions you have!   Email me at [email protected] DM me on Instagram @elenakunickird  Click here to learn more about 1:1 coaching and my group program: bit.ly/elenakwebsite