How to NOT binge over the holidays…the REAL answer.   My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to join the waitlist!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]

If you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]   

Reflections to help give you perspective in your journey to binge freedom, a healthy period, and balance with food and fitness.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]

I answer questions around how to let go of control around food/your weight without becoming obese, the fear of going back to your old body before you lost weight, and lightheadedness when taking an exercise break + eating more.   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at...

We discuss giving yourself permission to rest and how to deal with hunger after you’re done  eating!   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food!   Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist    Find Stef at on Instagram @iamstefaniemichele    Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram...

Jess shares her story with binge eating, losing her period and powerlifting competing!   Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

My story with binge eating and losing my period, and how I shifted to prioritizing fitness and health WITHOUT obsession.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

If you feel addicted to food…it might be because you’re restricting food.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

Do you need to LET GO of control around food in order to feel MORE in control around food?   Listen to the episode to find out!   And if you want support on this journey to FREEDOM from the urge to binge, a healthy period and PEACE with health and fitness…   Learn more about my monthly support group THE BODY TRUST SOCIETY at the link below:   bit.ly/thebodytrustsociety   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook -...

My perspective on how to address body hatred…   Click the link below to learn more about my 2 session bundle, available through 9/29/23!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

Story time!!!   Click the link below to learn more about my 1:1 coaching program, and to book a free initial coaching session!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

How do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body?   ^These questions answered in this episode!   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   ...

The key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode!   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

How do you explain weight gain (from binge/period recovery) to coworkers, family, friends? Do polycystic ovaries happen with HA as well as PCOS? How do you lose weight without going back into the "I want everything I can't have" mindset? What if you feel physically better being in a smaller body - thighs not rubbing together, etc?   ^All answered in this episode   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki ...

How much will I eat when I give myself unconditional permission to eat? Why have I not gotten my period back even though I weight restored and stopped restricting? How to deal with family who thinks mental health is not a thing and to just “snap out of it”? How do I know if I have binge eating disorder?   ^All answered in this episode   If you’re interested in getting 1:1 support from me, you can book a session at the link below!   linktr.ee/elenakunicki   Follow me on social media...

Are you a perfectionist who struggles to relax? Same. This episode is for you.   You’re gonna LOVE my group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

You were not put on this earth to look beautiful. Come back to the truth by listening to this episode.   If my approach seems right for you?   You’re gonna LOVE my group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at [email protected]  

Extreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating!   ^These questions answered in this episode!   If my approach seems right for you?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena...

“I’m having a horrible binge relapse this summer after recovering, help!”   “When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?”   ^These questions answered in this episode!   If my approach seems right for you?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook -...

Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!   Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf   Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF   If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER…   Click the...

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating!   If you found this helpful?   You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…   Click the link below to learn more.   bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird