When you start trying to eat more and rest more to stop binge eating and get your period back…some difficult symptoms can come up.   The most common ones I see with clients are: Joint pain Swelling/water retention Bloat Worsening digestive issues Acne Fatigue/sluggishness Emotions coming flooding back Getting sick more frequently   This can be SUPER frustrating for my clients, they think “isn’t the point of doing this to feel BETTER? Maybe I should stop…” 😥   If you can relate or want to learn more about this subject - this episode is for you!   I break down where each of these symptoms come from and how to cope with them so you can through to the other side BINGE FREE, with a regular period and able to pursue health and fitness in a way that truly ADDS to your life rather than detracts from it.   Enjoy!   Click here to learn more about 1:1 coaching: bit.ly/coachingwithelena   Articles referenced in this episode: https://edinstitute.org/blog/2013/5/25/pain-i-why-is-there-so-much-in-recovery https://www.adaptedtofamine.com/   Somatic Practitioners referenced in this episode:  @katbeck  @kiana.reeves   Self-abdominal massage for digestion: https://www.youtube.com/watch?v=onBXcSpgKds