Your current approach to physique goals and fat loss isn’t working…that’s why you’re here.   In this episode I teach you how to pursue aesthetic goals and intentional fat loss WITHOUT spiraling into the issues you’re currently struggling with:   Binge eating   Missing Periods   Constant food thoughts   And anxiety around food.   This is a step-by-step process and I go through each one in depth:   Step 1: Heal your relationship with food FIRST Step 2: Accept your body at it’s healthy, natural weight Step 3: Prioritize health and fitness WITHOUT aesthetic goals - to feel healthy, strong and good Step 4: Let your body settle at it’s set point weight Step 5: Define your non-negotiables and red flags Step 6: Approach it from a “is this something I can sustain long term?” Step 8: Go slow and steady Step 9: Be flexible. Don’t have a hard and fast goal of “I’m gonna lose x amount of weight by x date   Hope it helps!   If you’re ready to get support to FINALLY be free from binge eating, get your period back so you can reach fitness and physique goals without obsession…and more importantly live your LIFE beyond food and weight…   …my group program NORMAL EATER is for you.   Click here to learn more + apply: bit.ly/normaleater   Make sure to get your application in before May 13th - that’s when the program starts!   Follow me on Instagram @elenakunickird Email me at [email protected]