đâWe live in an environment that promotes obesityâ
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đĽ¸âThe food industry intentionally creates these foods so that you canât stop eating themâ
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đŠâThese foods are addictingâŚI just donât have enough willpower to stop binging on them!â
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Anyone with a pulse in our society has heard these things over and over again.
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The solutions weâve been offered up are to cut out these high-sugar, high-fat foods, be VERY careful around them and only allow ourselves on special occasions.
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But this doesnât seem to be working very well.
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And for my clients who are Type-A, perfectionistic women who have achieved high levels of âhealth and fitnessâ...
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âŚbut are behind the scenes feeling obsessed and/or out of control around foodâŚ
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âŚthis messaging around processed foods like chips, sweets, and ice cream is only making their issues worse.
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In this episode I break down:
âĄď¸How hyperpalatable foods impact our hunger cues and weight
âĄď¸How our culture influences our relationship with these foods
âĄď¸How to build a healthy relationship with these foods so you donât overeat them but also donât restrict them to the point of making yourself want them more
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Enjoy and feel free to DM me on Instagram @elenakunickird with any questions!
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Or send me an email at
[email protected]
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FREE Binge & Period Recovery Meal Plan: bit.ly/bprmealplan
1:1 Coaching: bit.ly/coachingwithelena
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Set point theory study:
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20theory%20describes%20the%20compensatory,unless%20altered%20by%20specific%20conditions.
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This is not the study I was initially referencing but I wasnât able to find it - this one is talking about similar things though!
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