FREE Class March 14th & March 15th! Binge Freedom & Period Recovery
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I’m doing a FREE class March 14th and March 15th called ✨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession
Click here to sign up: bit.ly/ekfreeclass
Submit a question for me to answer on the podcast: https://forms.gle/1nbreb65vwbrD9Qv6
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More Episodes
This week on the pod I’m sharing some REAL tips on how you can enjoy your holiday season completely free from the urge to binge.
I know it might sound too good to be true, and you’ve probably already tried a million things to not act on the urge to binge.
My approach is different.
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Published 11/22/24
Published 11/22/24
This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:
You grow up feeling obsessed or insecure about your body.
You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic...
Published 11/15/24
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