Energy Work + Somatics and Eating Disorder Recovery with Kat Beck
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Description
Kat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just “heal”.    She shares her own story with body image, binge eating and bulimia and how she fully recovered. We chat about the role energy work and somatics can play in the healing process from disordered eating, and coming back to confidence and power in your own skin!   Find her and her monthly membership, Embodied Mystics, on Instagram page: @katbeck   Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329   Work with me 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]
More Episodes
Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.   And with that? Brings LOTS of binge triggers.   Social events are one of the most common catalysts for binge eating episodes in my clients.   The alcohol.   The...
Published 05/01/24
“I’ve gained more weight in the first trimester than my doctor says I should…😬”   “This body doesn’t feel like mine anymore”   “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”   “I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24