Energy Work + Somatics and Eating Disorder Recovery with Kat Beck
Listen now
Description
Kat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just “heal”.    She shares her own story with body image, binge eating and bulimia and how she fully recovered. We chat about the role energy work and somatics can play in the healing process from disordered eating, and coming back to confidence and power in your own skin!   Find her and her monthly membership, Embodied Mystics, on Instagram page: @katbeck   Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329   Work with me 👇   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]
More Episodes
This week on the pod I’m sharing some REAL tips on how you can enjoy your holiday season completely free from the urge to binge.   I know it might sound too good to be true, and you’ve probably already tried a million things to not act on the urge to binge.   My approach is different.   ...
Published 11/22/24
This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:   You grow up feeling obsessed or insecure about your body.   You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic...
Published 11/15/24