Food restriction does not just look like eating 1000 calories a day and wasting away to nothing.   Rigid food rules are one of the number one factors shown to contribute to binge eating in the eating disorder literature.   There are 3 types of food rules: “When” rules “How much” rules And “What” rules   In this episode I… Break down each type of rules with real life examples Explain how and why these rules trigger binge eating Give you a framework to develop a healthy, flexible mindset around food so you can be binge-free and be healthy and fit without all the stress and anxiety around eating   Click here to listen to the episode where I define binge eating: https://elenakunicki.libsyn.com/defining-binge-eating   Click here to learn more about my group program, ✨Normal Eater✨: bit.ly/normaleaterdetails   Email me: [email protected] DM me: @elenakunickird