This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.   Full circle moment.   I share my story and what I learned from years of body image issues, losing weight and getting fit, living the “bodybuilder lifestyle” and spending 4 years feeling absolutely consumed and out of control with food.   If you can relate to my story - this episode is going to educate and inspire you to move forward to a HEALTHY and FREE relationship with food, exercise and your body.   We discuss: “How come all these other fit women can cut and bulk without binge eating or losing their periods?? What’s wrong with me??” Confusion when you lose your period but you’re not underweight and you think you eat enough and aren’t overexercising Reverse dieting and if it’s a valuable process to go through to help your binge eating and get your period back Weed use 🌱when you struggle with binge eating, anxiety around food, and a missing period   …and SO MUCH more!!   Learn more about Victoria and her practice here: @victoria_myers @nourishingmindsnutrition    Nourishing Women Podcast nourishingmindsnutrition.com   Get my FREE guide: How to Stop Binge Eating + Get Your Period Back, here: bit.ly/ekfreeguide   Apply to work with me 1:1 - bit.ly/coachingwithelena    Follow me on Instagram: @elenakunickird       Submit a question to be answered on the podcast! https://forms.gle/tWMSohjBSkgYCtKU8