This week on the pod I’m sharing some REAL tips on how you can enjoy your holiday season completely free from the urge to binge.   I know it might sound too good to be true, and you’ve probably already tried a million things to not act on the urge to binge.   My approach is different.   ...

This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:   You grow up feeling obsessed or insecure about your body.   You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic...