2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG...

Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship. This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE...

In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! Fernandas Podcast merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

xoxo merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one' Toxic relationship rescources: unsafe relationship? help leaving a toxic relationship list of rescources This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH...

A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG...

This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO...

Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok...

September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you navigate that new season. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO...

You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG...

A fun girl talk episode! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

Be delusional and reach for the MOON , you never know what will happen WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags & more. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next...

How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok...

Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to...

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing! moroccanoil heat protector JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session...

In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more. The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok...

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years. The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok...

So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!! The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next...

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next...

Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week 3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat...

SO sorry for the audio errors, i hope youre stil able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week 3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy...

how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast JOIN OUR HGW GROUP...