In todays episode Trin tells you her thoughts on being a wellness girly in your twenties! watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW BRODY: IG...

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident Topics Discussed: How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for...

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine. Topics morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG...

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024. Topics clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE JOIN OUR HGW GROUP CHAT Links: Headache Helmet Hatch Sunrise Alarm Boar Bristle Brush Gisou Oil Tortoise Clip K18 Damage Repair Mask Color Wow Dream Coat Bow Clip Cheetah pj's Amazon Fur Coat SUBMIT TO THE WELLNESS CAFE: - write in for the...

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next? Topics 2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE JOIN OUR HGW GROUP...

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals. Topics Positive affirmationsIn’s and Out’s of 20242024 guideHow to make a vision boardHow to set goalswatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout...

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place! - New Years reflections - Setting realistic goals - Actionable steps you can take to start 2024 strong - Why most new years resolutions don't work - How you can ACTUALLY achieve your goals in 2024 watch the video version HERE JOIN OUR HGW GROUP...

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. five days of wellness cafe holiday giveaways!!! - follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram. IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir TikTok @wellnesscafepod - between Dec 20-25 everyday that you post a story listening to TWC and tag...

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter. This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the...

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout December community EP - ASK TRIN!! end of 2023 advice session form FOLLOW TRIN: IG...

so happy to finally share this with you :)) xx JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir this episode is in partnership with excel.

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity...

Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations. This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!!...

True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG...

Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship. This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE...

In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! Fernandas Podcast merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

xoxo merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one' Toxic relationship rescources: unsafe relationship? help leaving a toxic relationship list of rescources This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH...

A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG...

This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO...

Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok...