“This was a great listen to help understand the difference between depression and low mood. It also showed that learning to understand what triggers overwhelming thoughts is really effective in creating a strategy to cope.”
Mamasminis via Apple Podcasts ·
Great Britain ·
03/05/22
“These episodes give so much wonderful information. I’m truly thankful to have health and wellness advice at my fingertips ! Love Dr Gemma always fantastic”
Jerb42 via Apple Podcasts ·
United States of America ·
02/10/22
“Broad range of health and wellbeing advice from diet and sleep, to pets and exercise. All in one episode! Presented in an entertaining and accessible way. Looking forward to the next one.”
Nidge001 via Apple Podcasts ·
Great Britain ·
10/30/20
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