“This was a great listen to help understand the difference between depression and low mood. It also showed that learning to understand what triggers overwhelming thoughts is really effective in creating a strategy to cope.”
Mamasminis via Apple Podcasts ·
Great Britain ·
03/05/22
“This is the helpful, reassuring podcast I need right now. Full of accessible information and tips for well-rounded health and wellness, from experts you can trust! Thank you H&B.”
pampam64 via Apple Podcasts ·
Great Britain ·
10/29/20
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