Description
What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause. From bone and muscle health to brain and heart wellness, these hormones do much more than you might think. We’ll unpack potential health challenges like muscle mass and bone density ...
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms...
Published 10/28/24
Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that...
Published 10/21/24