What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause. From bone and muscle health to brain and heart wellness, these hormones do much more than you might think. We’ll unpack potential health challenges like muscle mass and bone density ...

Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with confidence. Listen in as I unravel the increased risk of Alzheimer...

Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could be the key to maintaining the balance your body craves. We'll explore the fascinating ways calcium supports not just bone health but also ment...

Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause. Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall energy when paired with resistance training. Imagine maintaining vibrant muscle mass and robust bone health well into your later years while enha...

What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you're equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cu...

Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of - FoodMindsetStress ManagementMovementGut Healt...

Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations in oestrogen and progesterone can cause your brain to respond with heightened sensitivity and stress. Additionally, I'll delve into the roles of ne...

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how you approach your daily meals.Spring is here, and this season motivates many to kickstart their weight loss efforts. I'll offer valuable ins...

Do you like to sleep in on weekends or days off? Or does your routine change significantly on those days?Or are you a shift worker?Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopause. I'll explain how disruptions to our circadian rhythm—triggered by erratic meal times and fluctuating daily routines—can lead to fatigue,...

Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality proteins can do more than just fuel your body—it can promote optimal health and influence your genetic expression. We also discuss why Menopause Horm...

Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthier habits. With a focus on breaking dependency on sugar, alcohol, and caffeine, I'll share actionable strategies, including setting timelines and b...

Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. From gastrointestinal motility to microbiome changes, I explain the underlying mechanisms and provide actionable advice to help you identify these ...

Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen levels contribute to hair thinning, shedding, and even bald patches. We also cover the critical need to rule out other potential causes like medicat...

Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've encountered, and internal tremors certainly top the list! I'll explore how these sensations are linked to hormonal imbalances, particularly fluctuation...

Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoskeletal pain, with 25% suffering from severe symptoms that are disabling?? This episode packed with new information also underscores the critica...

On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat bone mineral density loss. We’ll also discuss the power of type one collagen, derived from marine and bovine sources, and why bioactive collage...

Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyond should seriously consider getting a BMD scan to monitor their bone health.We'll dive into the often-overlooked impact of certain medications on ...

Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep quality. Learn how personalised nutrition, stress management, and a diet rich in antioxidants, protein, and healthy fats can holistically support hor...

Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in your living room or walking your dog can make a world of difference. Learn how everyday tasks contribute to hormone balance and weight management, an...

Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and truths about menopause symptoms, from anxiety-inducing hot flushes to night sweats that disrupt sleep. This episode promises to shatter the glamouriz...

Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore the role of hormone fluctuations—specifically oestrogen and progesterone—and their potential impact on your heart's rhythm. Join me as I untangl...

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a specific reason. Discover the science behind gluten sensitivity, the impact of modern farming practices, and why organic sources of gluten might be a...

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause c...

Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence their intensity. By understanding these differences, we can better navigate the complexities of perimenopause and find effective ways to manage and...