Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthier habits. With a focus on breaking dependency on sugar, alcohol, and caffeine, I'll share actionable strategies, including setting timelines and b...