Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in your living room or walking your dog can make a world of difference. Learn how everyday tasks contribute to hormone balance and weight management, an...