In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a holistic approach to well-being. He introduces the innovative concept of symbiotic cognitive behavioral therapy, highlighting how reframing our narratives can profoundly transform our experiences. As their discussion unfolds, they explore the benefits of practicing NSDR (Non-Sleep Deep Rest) and visualizing success to sustain motivation throughout one's journey. This illuminating exchange underscores the importance of visualization, motivation, and strategic mental approaches in achieving one's goals. Dimitris shares invaluable breathing techniques designed to manage stress and cultivate presence in challenging moments. The discussion further explores the significance of finding meaning and purpose through personal challenges, and the strength found in embracing vulnerability while sharing one's talents with others. To conclude this inspiring episode, they reflect on the potential of the Design Thyself platform and the exciting prospect of creating a collaborative workbook focused on achievement in the realm of sports psychology. --- Design Thyself Website: https://www.designthyself.com/ Instagram: https://www.instagram.com/designthyself/ YouTube: https://www.youtube.com/@DesignThyself Podcast: https://open.spotify.com/show/5hQPSja0xeUNdtwK03mI4E?si=c4e8cd54d0df47c6  --- This podcast is brought you by Cycplus, get your 10% off here: https://www.cycplus.com/?ref=zone2speak or use coupon code directly on the website: Zone2Speak