In this episode of the Zone2Speak podcast, hosts Juliana and Debbie sit down with Meaghan Hackinen to explore the captivating world of bikepacking and ultra-endurance cycling. Meaghan shares her journey from university student to seasoned cyclist, recounting her memorable adventures across continents, including the grueling Tour Divide and the scenic Pacific Coast. Listen as Meaghan discusses the importance of connecting with nature, and the unique experiences that come with solo travel. She...

Welcome to another inspiring episode of the Zone2Speak podcast! Today, we're thrilled to have Cara Dixon, an extraordinary ultra cyclist known for her relentless drive and incredible mental resilience, as our guest. In this episode, we dive deep into Cara's experiences, the challenges she has faced, and the triumphs that come with pushing beyond the boundaries. We also explore the vibrant cycling community in Bristol and the importance of support and camaraderie in achieving greatness. Join...

Welcome to another exciting episode of the Zone2Speak podcast! Join your hosts, Juliana and Debbie, as they dive deep into the world of endurance sports with the extraordinary Marei Moldenhauer. Marei, a force of nature on two wheels, who pushes the limits of human potential through ultra cycling and adventure. In this episode, Marei shares her inspiring journey, from one brevet in  Steppenwolf to racing the Transcontinental Race (TCR), then winning Bright Midnight Ultra in Norway. She opens...

Welcome to the latest episode of the Zone2Speak podcast, hosted by Debbie and Juliana. Today, we dive into the world of ultra-endurance cycling with a special guest, Vinicius Martins, the race director of BikingMan Brazil. This episode explores one of the most grueling and breathtaking events in the ultra-cycling community. Vinicius shares his journey of shaping the Brazilian leg of the BikingMan series, bringing athletes to experience Brazil's diverse landscapes from mountains to coastlines....

In this Episode, Debbie and Juliana are thrilled to welcome guest, Alex Ostroy, the co-creator of Ostroy, a dynamic cycling brand, who shares his journey from being a painter to entering the cycling industry. He discusses his designs' fusion of art and cycling and the importance of self-expression. Alex emphasizes the significance of finding the right partner and the role of collaboration in success. He also talks about the unique approach of Ostroy in designing cycling jerseys and the...

In this episode, Juliana and Debbie sit down with Mikel Delagrange, the Director and biggest cheerleader of Team Amani.   The discussion centers around the incredible work of Team Amani, a cycling team based in East Africa, dedicated to promoting cycling and creating opportunities for African riders. Mikel shares the team's mission to break down barriers and provide access to the sport for athletes across the region. The conversation highlights key initiatives like the Migration Race...

In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a...

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling. Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene...

In this episode of Zone2Speak, we welcome Marcelo Penengo, owner of Elite Cycling and Fitness. Marcelo shares his inspiring journey from the IT industry to running a successful bike shop, emphasizing the importance of creating a warm and welcoming environment for customers and cultivating a strong, dedicated team. He discusses the challenges of keeping up with the rapidly evolving cycling industry and competing with online marketplaces, highlighting the value of education and transparency in...

In this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse.  Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secret weapon for preventing cramps (you got to listen to find out!). Justinas organized his own race...

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist. Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love for cycling. Through his widely acclaimed Instagram series, 'The Fail' - Ryan chronicles the...

In this engaging episode, join Debbie and Juliana with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that every cyclist can relate to. Donna also opens up about her personal journey with her mom and the...

Welcome to the first episode of Zone 2 Speak, a brand-new podcast dedicated to the world of cycling. Hosted by best friends Debbie and Juliana, who met through their shared passion for cycling, this episode introduces you to their backgrounds, their journey into the sport, and their vision for the podcast. Debbie and Juliana talk about their personal experiences with cycling, from triathlons to ultra-cycling and gravel riding. They share how the sport has impacted their lives and deepened...