Join hosts Juliana and Debbie on this Zone2Speak episode as they welcome the inspiring Kate McLeod, an elite cyclist, Canyon ambassador, and renowned nutrition and strength coach. In this episode, Kate shares her expert insights on nutrition, training, and performance optimization. Discover how Kate helps athletes balance their nutrition with daily life, the importance of creating good habits, and common mistakes to avoid. Learn about her personal journey from banking to becoming an elite athlete and coach, and how she made it to the Gravel Worlds representing Great Britain. Kate delves into personalized nutrition strategies, the psychological aspects of eating, and how to navigate social pressures around food. Whether you're a seasoned athlete or just beginning your fitness journey, Kate's advice will help you fuel your body for success. Don't miss this engaging and insightful conversation that goes beyond traditional nutrition advice, offering a holistic approach to achieving your athletic goals. --  Kate McLeod: Instagram: https://www.instagram.com/katemac_44/  Website: https://kmhealthandlifestyle.com Strava: https://www.strava.com/athletes/5049410  ---  🎁 Exclusive Discounts for Our Listeners: 💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak 🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com 🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com  --- To all our listeners, thank you for your continued support.  We adore you all.  Keep building that base and having important conversations that feed the soul. Look out for the Zone2Speak Website with Merch, Videos, Blog and Updates coming soon....  INSTAGRAM: @zone2speak YOUTUBE:  @zone2speak