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Therapy in a Nutshell -Emma McAdam
Therapy in a Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve...
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Ratings & Reviews
4.9 stars from 63 ratings
Emma’s no nonsense approach helped me recognize the patterns of anxiety and how my body responds. What was most helpful was her simple suggestions for re-wiring unconscious speak habitual patterns of making things worse. Anyone feeling hunted or haunted by intense emotions can benefit from her...Read full review »
kathleenkiddo via Apple Podcasts · United States of America · 04/30/21
What a star
I loveWatching your videos. I get some thing from them every time. I feel wrapped up and supported when I listed it to each session. Thank you so so much for adding your wisdom your knowledge your light and energy to/for us.
Ginger-vee Carter via Apple Podcasts · United States of America · 04/28/21
Wow
Emma McAdam is fantastic. I can’t believe no therapist ever taught me anything like this. It changes lives.
fönsterplats via Apple Podcasts · Sweden · 03/23/21
Recent Episodes
Cognitive Distortions are ways that our mind convinces us of something that isn’t actually true, but feels true. Your thoughts twist reality and you start to feel like you’re bad, broken or deficient. Or you begin to see the world as dangerous, threatening, or cruel.  You Don't Realize you're...
Published 06/11/21
You can change your negative thoughts by learning the skill of reframing. In this video I’m going to teach you a technique that therapists use in almost every session, but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel. Our negative...
Published 06/04/21
Neuroplasticity shows that your brain can change. When you change how you think you can physically change your brain's structure and chemistry. And that means that when you change how you think, you can change how you feel. You were born with a brain wired for change. Scientists, and...
Published 06/04/21
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