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Therapy in a Nutshell -Emma McAdam
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things...
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Ratings & Reviews
4.8 stars from 622 ratings
Wonderful!
I found her on YouTube and have watched many of the videos. I am very happy to have found it on my podcast so now I can listen to it.
Auctionchase via Apple Podcasts · United States of America · 10/06/24
So helpful!
As always, excellent bite-sized practical tips and strategies for mental health! Thank you, Emma!
Livethejoy via Apple Podcasts · United States of America · 09/16/24
Fantastic podcast
An incredibly helpful podcast. And Emma’s courses are so good too.
Daniel Sleat via Apple Podcasts · Great Britain · 09/01/24
Recent Episodes
Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686 Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining catastrophes or obsessing over something you...
Published 10/25/24
Published 10/25/24
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