Is this your podcast?
Sign up to track ranks and reviews from Spotify, Apple Podcasts and more
Therapy in a Nutshell -Emma McAdam
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things...
Listen now
Ratings & Reviews
4.8 stars from 622 ratings
Great info
Super helpful tools in a brief simple format
Ccwhi via Apple Podcasts · United States of America · 11/17/24
Wonderful!
I found her on YouTube and have watched many of the videos. I am very happy to have found it on my podcast so now I can listen to it.
Auctionchase via Apple Podcasts · United States of America · 10/06/24
So helpful!
As always, excellent bite-sized practical tips and strategies for mental health! Thank you, Emma!
Livethejoy via Apple Podcasts · United States of America · 09/16/24
Recent Episodes
Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Childhood trauma can have a direct, lasting impact on physical health, mental health, and ability to function in society. But we didn’t have any...
Published 11/18/24
Published 11/18/24
Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Defusion Phrases: https://courses.therapyinanutshell.com/opt-in-8ed048f8-b60f-418b-9d80-cb6374eb68c6 Defusion Phrases Video:...
Published 11/12/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.