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Therapy in a Nutshell -Emma McAdam
Therapy in a Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve...
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Ratings & Reviews
4.8 stars from 249 ratings
Must listen
Emma you have a special gift to be able to make such complex issues understandable and achievable, thanks!
M Paige S via Apple Podcasts · United States of America · 09/18/22
Thank you Emma!
Thank you Emma, for sharing your experience and knowledge. You help one understand attitudes in a simple and logical way. It’s helping very much. I share it with people I know will benefit. God bless you and your growing family.
Guate8 via Apple Podcasts · United States of America · 09/14/22
Very helpful
This podcast is so practical and helpful. Highly recommend!
Julieee C via Apple Podcasts · United States of America · 09/08/22
Recent Episodes
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can lead to avoidance of important events and social isolation which can lead to other problems in...
Published 09/26/22
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is so strong and...
Published 09/22/22
Published 09/22/22
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