Working with anxiety, grief and trauma
Emma’s no nonsense approach helped me recognize the patterns of anxiety and how my body responds. What was most helpful was her simple suggestions for re-wiring unconscious speak habitual patterns of making things worse. Anyone feeling hunted or haunted by intense emotions can benefit from her work. I would give her 100 stars!
kathleenkiddo via Apple Podcasts · United States of America · 04/30/21
More reviews of Therapy in a Nutshell
What she teaches rings true for me, I just hope she makes more episodes!
cestalisy via Apple Podcasts · United States of America · 01/21/22
Emma is down to earth and provides relatable examples. I liked the episode about self-limiting beliefs and that even positive labels we put on ourselves may be harmful. Especially if we rely on it for self-confidence. Thank you for your insights!
Kara Sand via Apple Podcasts · United States of America · 03/17/22
As a seasoned mental health therapist, I find the continent to be spot on, and very easy to digest. However, I was dismayed and disheartened when I heard an ad with BetterHelp as the sponsor. With everything that has come to light about their business practices (ie- selling client data), and how...Read full review »
lcnecu387 via Apple Podcasts · United States of America · 03/21/23
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