Wonderful Mental Health Resource
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“I am new to the therapy-sphere and was looking for free resources while I learned what kind of therapy might suit my needs related to anxiety. Emma’s straight forward, no-nonsense, kind and empathetic approach to therapy techniques has been life changing. Learning about negativity bias, avoidance and CBT (to name a few!) has made a huge difference in my mental health. I no longer feel alone in my experiences and I’m no longer scared of these sometimes overwhelming feelings. Quite literally, Emma has taught me how to get better at feeling and I’m so grateful. Also grateful that a lot of the material is free, but there’s an option to purchase courses if I want to go more in depth on any subject. Keep on keeping on, Emma, and thank you so very much!
~ L from Ohio”
Lehighan12 via Apple Podcasts ·
United States of America ·
06/22/24
More reviews of Therapy in a Nutshell
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“You’ve helped me so much.”
Brachthune via Apple Podcasts ·
United States of America ·
11/27/22
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“Really good solid advice. I recommend this podcast to others. Great nuggets.”
Heart Coach via Apple Podcasts ·
United States of America ·
04/20/23
“As a seasoned mental health therapist, I find the continent to be spot on, and very easy to digest. However, I was dismayed and disheartened when I heard an ad with BetterHelp as the sponsor. With everything that has come to light about their business practices (ie- selling client data), and how...”Read full review »
lcnecu387 via Apple Podcasts ·
United States of America ·
03/21/23
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