Send us a textWhat does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.In...

Send us a text“How can we make it thoughtful? What do women really want?”In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.Julie’s passion for female empowerment shines through ...

Send us a textJoin us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality.In this episode, Dina opens up about the pressures of social media, t...

Send us a text"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.Layla dives d...

Send us a textOn this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring.In this episode, Brianna opens up about her early challenges, from navigating tough work environments in Dubai to the emotional complexities of motherhood, including the guilt she faced when she ...

On this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean...

On this episode I interview Jessica Smith, an Australian Paralympic swimmer, acclaimed children's author, and international motivational speaker. In this conversation, Jessica shares her incredible journey from being fitted with her first prosthetic arm at just 18 months old to becoming a beacon of hope and advocacy for diversity and inclusion.Jessica opens up about her struggles with self-worth and societal expectations, revealing how she felt like a burden as a young female with a disabilit...

On this episode I interview family and parenting educational consultant Hanan Ezzeldin which is also the founder of The Family Hub, we have an essential conversation that every parent needs to hear. Hanan does a deep dive into the challenging yet crucial topics of body safety, puberty, and sex education for children. She shares invaluable insights on how to open the lines of communication with your kids from a young age, ensuring they feel safe and supported.In this episode, we tackle the fea...

This conversation with functional medicine expert Dr. Nasr Al Jafari absolutely blew me away!.Dr Nasr is the medical director and functional medicine doctor at DNA Health And Wellness Clinic and In this conversation Dr Nas dispels myths around diets, intermittent fasting, Ozempic and everything in between when it comes to optimising our health and potentially living longer.With more than 20-years’ experience and working with some of the worlds renowned physicians, Dr Nas has created the DNA M...

On todays episode, I interview Ghizlan Guenez, a serial entrepreneur and angel investor in the realms of personal development and fashion. In this exclusive interview, we dive into Ghizlan's remarkable journey, from launching The Modist, the pioneering luxury e-commerce platform, to founding F-Force, a tech platform empowering women in entrepreneurship and self-improvement.Join us as we uncover Ghizlan's entrepreneurial insights, her passion for community-building, and her latest venture, Que...

On this episode I interview Dr Maria Karakoulaki who is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed what is aesthetics and funct...

Did you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019). Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep! Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep...

On todays episode i interview the one and only Raha Moharrak, the youngest Arab and the first Saudi woman to conquer Mount Everest and scale the Seven Summits. As an adventurer, mentor, advocate, and ambassador, Raha shares her remarkable journey and the challenges she faced along the way. From climbing Aconcagua to reaching the summit of Mount Everest, Raha's story is one of resilience, determination, and unwavering passion. Tune in as she reflects on her achievements, the sacrifices made,...

Join me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between. Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to...

Today episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up.  This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm,...

On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia.  Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and...

On today's episode I interview Kelly Hodgkin, a Dubai-based entrepreneur, mentor, investor, company director, and brand ambassador, as she shares her remarkable story of triumph over childhood adversity. Based in Dubai for the past 15 years, Kelly is the founder and CEO of KMH Events, a full-service events and promotions agency, and a seasoned business mentor empowering entrepreneurs to unlock their potential. On this episode, Kelly candidly discusses overcoming challenges in early childhood,...

 Stress management is crucial for maintaining overall well-being, as it helps individuals cope with life’s challenges effectively. Emotional intelligence plays a pivotal role in stress management by enabling individuals to recognize, understand, and regulate their emotions. People with high emotional intelligence can navigate stressful situations with resilience, adaptability, and self-awareness, leading to better outcomes and improved mental health. Kai Simmonds is a Soul Purpose and...

On this episode I interview  Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance. We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering...

On this episode I had the pleasure to interview with Dru Campbell. For those of you who don’t know Dru, she is a registered Nurse/Midwife | Lactation Consultant IBCLC and pre/post natal rockstar who is based at Genesis HealthCare Dubai  Dru sat down with me to unpack the wonderful and slightly terrifying world of breastfeeding. Let’s be honest here, breastfeeding definitely does not come naturally by any means, it requires practice, from both mom and baby. Dru goes through it all, from your...

On Todays episode I interview Heidi Shara, the mastermind behind WearThat, a groundbreaking personal styling service delivering curated outfits right to your door Heidi's story is more than just building a business - it's a journey of creative spark, entrepreneurial hustle, and navigating the beautiful chaos of motherhood with a newborn. In the episode we unpack it all, exploring how Heidi built a fashion empire amidst the whirlwind of life. This episode is more than just a chat about...

Embark on an empowering journey with Ghaliah Amin, a groundbreaking presenter, the first plus-size Saudi Model, and the visionary behind #AnaGhaliah. In this episode, titled "Beyond Labels: The Ghaliah Revolution," we delve into the realms of body positivity and self-love. Ghaliah shares her transformative journey, breaking molds and inspiring souls. It's more than just a conversation; it's a celebration of embracing individuality beyond societal labels. Tune in now for an inspiring episode...

On today's episode I had the honor to sit down with the best of the best, world renown, Dr. George Michailidis and ask him to do a deep dive on IUGR(Intrauterine Growth Restriction) and Pre-Term deliveries.     Intrauterine Growth Restriction- IUGR occurs in about 24% of newborns world wide; approximately 30 million infants are affected from IUGR every year. The stats show that an estimated 13.4 million babies were born too early in 2020. That is more than 1 in 10 babies. These staggering...

Onn today's episode, I have the pleasure of interviewing Dr. Tamara Ghazi, a holistic chiropractor and co-founder of DISC. We're delving into the world of holistic wellness, exploring the profound link between the mind and body. Dr. Tamara Ghazi, with her expertise, guides us through the journey of aligning the body and mind for a harmonious life. Her passion extends beyond chiropractic care as she shares insights into achieving holistic well-being. Dr Tamara became passionate about...