I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals. So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label? Susie and I talk about...

Many people start diets with good intentions but end up overeating or bingeing after restricting. This isn’t a failure - it's how dieting is designed to work. Thank you for listening. Subscribe now so that you never miss an episode. Follow Jen on Instagram here

Have you ever wondered what life looks like on the other side of dieting? This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.  Her journey hasn’t been...