How often do you get a good night's rest? If it's rare, you might want to stop scrolling. In this episode of TidalHealth On Point, Sean Forsyth, FNP of TidalHealth Sleep Medicine, explains steps you can take to change that, and how a lack of sleep can impact your overall health.

Research indicates that only about 12 percent of adults in the U.S. are proficient in health literacy. In this episode of TidalHealth On Point, Kayla Esham, DNP, FNP, BSN, of TidalHealth Cardiology discusses the importance of health literacy and its connection to improved health outcomes.