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Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Ratings & Reviews
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4.5 stars from 1,513 ratings
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“I was skeptical thinking it was just another run of the mill ultra pod but honestly the Trick or Treat episode won me over. A fine addition to my normal repertoire.”
k.shoop via Apple Podcasts ·
United States of America ·
10/25/24
Good Job
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“You 2 are great, Maffetone not so much.😀”
Merlin2/14 via Apple Podcasts ·
United States of America ·
09/22/24
Brilliant
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“Greetings from Copenhagen/denmark
Super nice podcast
Love the knowledge/insights
I run off/no numbers
Peace
Gilles”
We’re all buddhas 🖤 via Apple Podcasts ·
Denmark ·
03/25/24
Recent Episodes
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time, and long-time advocate for rethinking training principles.
Building...
Published 11/15/24
Published 11/15/24
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency?
Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how...
Published 11/07/24
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