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Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Ratings & Reviews
4.5 stars from 1,310 ratings
7 rules for a longer run
Great stuff ! I would add - Leave ego at the start line Focus on core strength and improved flexibility not just cardio training . Economic and efficiency of travel will improve and less cramping and body breakdown .
Guster99 via Apple Podcasts · New Zealand · 10/14/21
Best podcast production out there
The team at Trail Runner Nation has crafted a show that in my mind, rivals the level of reporting seen in big budget productions like 60-minutes. They bring on the best runners and do a deep dive into optimizing the physical/mental aspects of running. This is my new favorite obsession.
Alexstrath1 via Apple Podcasts · United States of America · 09/21/21
Great Show
Great show with great content! I love to listen when out on runs or when I need motivation.
Whiskeyonsin via Apple Podcasts · United States of America · 09/20/21
Recent Episodes
Here are the items we talked about Running Shoes - HERE is the article Don referenced Ibuprofen - HERE is the story AJW referenced What are your Cues? Why are we offended by the term Jogging? Knowing the trail The Awe Run. HERE is the article from Psychology Today about Awe Walks. HERE is the...
Published 10/15/21
Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge's attempt at the sub 2-hour marathon.  They focused on every little detail that his team worked on improving. These small improvements can make a big difference.  How can we implement this strategy in our...
Published 10/08/21
Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer to an article, "Athletes: Fit but...
Published 10/01/21
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