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TRAINED
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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Ratings & Reviews
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4.7 stars from 2,965 ratings
New Favorite Podcast
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“Recovering from an injury, and this podcast has enriched my definition of wellness. It's also a great motivator and means of connecting with some of my favorite Nike athletes--many of whom I followed + respected before finding the gym.”Read full review »
Maroonknight20 via Apple Podcasts ·
United States of America ·
04/07/23
Bring Back Ryan
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“This used to be my #1 favorite podcast to learn from the best experts and athletes out there, the new format and host is not the same.”
viviwasden via Apple Podcasts ·
United States of America ·
03/27/23
What happened?
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“New host seems great but I prefer Ryan. I liked how the content was strictly focused on fitness. All this new stuff helps but I liked the old “format” of the show better. Sometimes I go back and listen to the old episodes😕”
ch1cgo via Apple Podcasts ·
United States of America ·
02/27/23
Recent Episodes
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of...
Published 01/19/23
Published 01/19/23
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits....
Published 01/05/23
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