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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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Ratings & Reviews
4.7 stars from 2,898 ratings
This Trained podcast has changed so much. Started listening a while ago because I enjoyed hearing health/sports/fitness experts talk about findings and techniques for exercise. It has since turned in to a mental health in sports podcast. Which is fine if that is what you are looking for but...Read full review »
buddha1218 via Apple Podcasts · United States of America · 09/07/22
Update: the new host and format is not strong and does not focus on actual training. It’s more focused on contemporary issues through the lens of Nike-sponsored pro athletes. Bring back the old format! One star. Ryan is a great no nonsense host with real experience and incredible guests. Has...Read full review »
Eytz via Apple Podcasts · United States of America · 09/05/22
Used to be about Training
This used to be my favorite podcast when it was centered around fitness, athletes and recovery… it’s changed
Sd49827 via Apple Podcasts · United States of America · 07/30/22
Recent Episodes
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about mindfulness. On...
Published 09/29/22
Published 09/29/22
Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplished sports clubs in the state’s history. During the reign of legendary coach Ed Temple, the all-Black team produced 40 Olympic athletes who took home 23 medals...
Published 09/15/22
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