Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other...

Stories from athletes who don’t stop at sport. They spark change and redefine the rules. Hear from the world’s greatest athletes on topics like equality, representation, leadership, confidence, and more. Brought to you by Nike.