Description
Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has been so impactful, she was awarded a Most Excellent Order of the British Empire as part of the 90th birthday honors of Queen Elizabeth II. Many consider her book, Eat Sweat Play, to be a must-read at the nexus of feminism and fitness. On this episode, Kessel breaks down the history of women’s athletics, tells us why societal views are largely to blame for barriers to entry, and shares how we can all play a role in evolving the narrative of women’s place in sports.
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of...
Published 01/19/23
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits....
Published 01/05/23