“Perfectionism is for basic bitches.”   In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.    KEY POINTS: Accepting “both and all” parts of you Steps to embrace yourself through the chaos Boundaries, saying no, and taking time for yourself  How to release the desire for control The “what if” to “even if” method for getting out of your head   QUOTABLES: “The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain.” - Crystal Love “Most things that are beautiful are not perfect. They're broken. They're flawed.” - Crystal Love   GUEST RESOURCES: Crystal Love perfectaholic.com IG | instagram.com/aperfectaholic   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)