This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Nikkia McClain, Unique Matthews, and Amber Lee Forrester at Triggered AF’s first live event, The Evolve Experience, was hilariously open, honest, and perspective shifting. Each of these dynamic women provided tools to help us identify and move through the blockages that keep us stuck. It is absolutely ok to wake up and decide that you want to create a better version of yourself. And identifying and addressing the past experiences that helped create these blockages is the first step to overcoming them. We are powerful enough to recreate our own reality and rewire our thought process. The mental blockages connected to certain things and people serve as reminders for the work we still need to do. Remember, stop advocating for your limitations. Hold yourself accountable and take actions that enable you to evolve.   KEY POINTS: Recognize what you want to change and what triggers those unhealthy habits.    Find ways to release the suppressed energy inside of you. Create conscious changes that compliment healthier habits.    Make decisions to adjust the things you internalize rather than completely eliminating the things that satisfy you.   QUOTABLES: “Many of our relationships are mirrors of who we are”    “Either you’ll pay now or you’ll pay later.”   “Stop advocating for your limitations!”   “Forget everything you thought you knew about food and be willing to start over.”   CONNECT WITH OUR GUESTS: Nikkia McClain IG | https://instagram.com/nikkiamcclain IG | https://www.instagram.com/tenenicole/ IG | https://www.instagram.com/supportyourgirlfriends/   Unique Matthews  IG | https://instagram.com/amorunique__ IG | https://www.instagram.com/eatinncheat   Amber Lee Forrester  IG | https://www.instagram.com/theflowcoach IG | https://www.instagram.com/quartzwellness   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | instagram.com/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.   Watch the conversation on YouTube: https://youtu.be/gcYEcUB8-bI