In this episode, we will finish our discussion on personal vision and how that sparks your motivation.  We will put our list together in a statement that compels us toward our desired results. Important Links: Personal Vision Statement Article with Examples: https://www.highlandsco.com/personal-vision-examples/  Harvard MBA Goal Setting Study: https://www.wanderlustworker.com/the-harvard-mba-business-school-study-on-goal-setting/   Michelangelo’s David Article:...

In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision.  A personal vision is a little-known tool that makes a significant difference in staying committed to your goals.   Important Links: Health Article: https://journals.lww.com/acsm-healthfitness/Fulltext/2015/01000/_Wellness__Vision_Before__New_Year_s__Resolution.3.aspx?bid=AMCampaignWKHJ Exercise.com: https://www.exercise.com/learn/unused-gym-memberships-percentage/ ACE...

In this episode, we will discuss the importance of a Mid-year Resolution.  There are 6-months left in the year, which is plenty of time to achieve your health and fitness goals. Here are some tips to improve your chances of being successful.  Important Links: Research Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/ Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/ Get the help you need to get started by joining the Free 5-Day...

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Gaining weight during the Stay-home Order has been easy. If you're looking to get in shape Personal Training may be an option. Learn how this is maybe a safe fitness option during COVID-19.

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Learn the fifth step in overcoming a crisis. And a foolproof way of encouraging others perhaps encouraging yourself. 

Learning the necessary fourth step to overcome crisis.  Listen all the way until the end where you learn how to change your routine to supercharge your day. 

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