I'm no longer 'Big' Mike 😎 Mike Southall

I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111

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I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

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