CBT to manage cravings  ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet.  Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life.  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉