This and that...and a bit of Keto ☕️ The first one  Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.  The Queen's Jubilee paradeThe UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what’s been going on. Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.