We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.
Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to...
Published 02/10/23
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.
I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s...
Published 02/03/23