The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A - Listen -

The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A

Listen now

Description

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century. This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

More Episodes

See all »

Social situations and Keto 🤓 Dan Greef | Ep. #141

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to...

Published 02/10/23

UK Low Carb

Published 02/10/23

How to manage the chimp 🤓 Dan Greef | Ep. #140

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s...

Published 02/03/23