In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress. For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.