In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress. For full show notes, resources, and link, head...

In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the...

Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works. For full show notes, resources, and link, head...