Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting your attachment style to secure: Dr. Elizabeth Fedrick! If you’re unfamiliar, Dr. Fedrick is a licensed professional counselor and relationship expert, as well as the founder and CEO of a multi-location group private practice in Arizona. She also hosts a relationship-based podcast, just released her first book: Relationship (Re)Programming, and is committed to providing insights, guidance, and support to individuals working toward a healthier and more evolved way of connecting with others. I cannot f*cking WAIT for you to hear what she has to say.   WORK WITH DR. FEDRICK: Website: www.drelizabethfedrick.com   CONNECT WITH DR. FEDRICK: Instagram: https://www.instagram.com/drelizabethfedrick/ Youtube: https://www.youtube.com/channel/UCP-gtpUSDKtUpVkPYovIcGw Podcast: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412  WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com