Episodes
Published 03/25/24
Close your eyes and picture something you desperately want. Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whenever you put out a new offer. Maybe it’s the “it girl” life. I’ll tell you this for free: all these things are available to you.  There is no difference between the celebrities you idolize and you. There is no difference between the influencer you follow on Instagram and you. There is no...
Published 03/25/24
A client recently asked me, “How does it feel to be averaging 50K months?” They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking insane.” You want to know what my answer actually was? “It feels neutral.” I can hear you already: “Whaaat the f*ck, Michelle? You make some people’s annual salary in 30-odd days, and that just feels NORMAL to you?” Honestly…yeah. Anything gets to become normal if we do it for long enough....
Published 03/18/24
Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a f*****g GREAT one. You know why? Because I asked YOU wonderful people for questions I could answer on the podcast…and you all f*****g DELIVERED. These are some of the best questions I’ve gotten, and I’m psyched to get to answer them. Some of them are going to be tough to swallow–some were tough for me to get through.  I’m not going to lie…I got pretty emotional in this one. Some of these questions...
Published 03/11/24
You want the key to being happy consistently? Here it is, babes: Building hot girl habits.  You get consistently happy by consistently doing things that make you feel good—and that requires you to turn those things into habits. You want those things to become second nature for you, not things you only do every so often. Your life as it is now is the result of habits you started building weeks, months…even years ago. So if you’re able to start building happier habits now…how much of a...
Published 03/04/24
Trigger warning, babes… Or rather, a word of warning ABOUT triggers: If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to transcend any of your shadows. Period. Sooo many people doing personal development work get so f*****g fragile about their triggers that they will set a million unnecessary boundaries to keep themselves in a bubble of safety. But we can’t evolve in a f*****g bubble; we need to be able to face...
Published 02/26/24
Here’s something you might not know about me: I have genital herpes. And you know what else? It’s not a f*cking big deal. Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it’s also common to be living in total f*cking shame about it… Which is what my lovely guest today, Bek Antonucci, is working to change. Bek is an emotional wellbeing coach for women (also called a confidence coach) and supports women in breaking free from any of their...
Published 02/19/24
Welcome to confidence boot camp, b*tches. Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it. Yes, I said work. Confidence doesn’t just happen. It isn’t something you’re born with. You have to f*cking work for it.  I consider myself to be a confident person. And you know how committed I am to not softening my message to be more palatable to other people. But I’ll be honest…last year, I faltered in that a little bit. I lost my grip on...
Published 02/12/24
Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting your attachment style to secure: Dr. Elizabeth Fedrick! If you’re unfamiliar, Dr. Fedrick is a licensed professional counselor and relationship...
Published 02/05/24
You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it? Shadow work is a very buzzy term these days…and honestly, I think it’s great.  I want people to get more involved in shadow work, because once you start viewing your life through the lens of shadow work, I am so serious: your entire life will transform. Not just your romantic relationships, but your relationship to money, your relationship to yourself, your relationship...
Published 01/29/24
If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone. As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts. “Michelle, wtf are you talking about? I’m not an addict.” Wanna bet? We all have our vices. We all have our drugs…even you. Don’t believe me? Trust me, by the end of this podcast episode, you’re going to...
Published 01/22/24
Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT. Learning the difference between wanting to leave a relationship because it’s the wrong relationship and wanting to leave because your avoidance gets triggered is f*****g hard. But it starts by observing your patterns, clocking them…and when you feel yourself want to run, you choose to lean in instead. It’s hard. It’s terrifying. And you’re not always going to get it right....
Published 01/15/24
Hello, loves. Let’s talk about healing anxious attachment. Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is f*****g needed—and I know you’re going to benefit from hearing it. Even if it includes a big dose of tough love. I have been where you are. I used to spend 80% of my time in anxious attachment mode, and it was f*****g hell. But to start healing that, I couldn’t just read all the books, listen to...
Published 01/08/24
WELCOME TO 2024, BITCHES! I f*****g LOVE the first day of a new year…no surprise, cause I’m also a Monday girl. Most people are all about the weekend, but not me. I love fresh energy. I love new possibilities. And I’m welcoming 2024 in with open arms…and bold intentions. Intention-setting has changed EVERYTHING for me. But here’s the thing about intention setting… I believe in setting big, bold intentions. But in my experience, a lot of people set safe intentions they KNOW they can...
Published 01/01/24
All right, my loves, here’s the deal…we’ve all gone through a breakup. Some were so f*****g painful that we didn’t think we’d make it through. Others, we were totally over before they even happened. And some…some we’re still working on unpacking all the way. There’s some pretty cooked things we do when we’re going through breakups, and there’s a reason for it: breakups bring out aaall the shit that we keep buried otherwise. Our wounds. Our shadows. Our insecurities. But there’s a better...
Published 12/18/23
My loves, you are NOT ready for all the wisdom that is about to drop on this episode of UFYR. Please welcome Gabrielle Stone onto the podcast! If you aren’t familiar, Gabrielle Stone is no stranger to the world of entertainment. Growing up on set with her legendary scream queen mother, Dee Wallace, from Cujo and E. T., she had days of licking off Mommy's fake blood and watching movie magic unfold behind the scenes. Seeing the world with Mom and Dad gave her the travel bug at an early...
Published 12/11/23
Here’s my short and sweet (jk) opinion on the idea of “twin flames”: I think it’s all a load of B******T. Come on. The idea that there’s only ONE person in the world you’re truly meant to be with? BULL. And on top of that, this kind of mentality leaves you open to some pretty serious manipulation from people who don’t actually want to help you–they just want your money in their pockets. By and large, the personal development industry has plenty of wonderful people who work with integrity....
Published 12/04/23
If you’ve ever heard the quote, “One day or day one—you choose.” and wondered what exactly that meant…I’m talking to YOU today, babe. I have seen too many f*****g people stop themselves from pursuing their dreams because of “one day” mentality. “One day, when I’m skinnier, I’ll wear a dress like that.” “One day, when I have enough money, I’ll quit this job.” “One day, when I feel fully capable, I’ll start my business.” But here’s the problem: one day never comes, loves. How do I know?...
Published 11/27/23
This may be my favorite episode to date…or at least, it was definitely the most f*****g fun to record. When my best friend in the whole world, the badass India Vine, told me she’d be coming to see me for the weekend, I figured…what better time to get her on the podcast? Not only that…but what better person to interview me and Drew and ask us the questions other interviewers probably never would? This shit is GOLD, my loves. There’s some truly juicy stuff in here…including the story about...
Published 11/13/23
As humans, we are hardwired to avoid pain at all costs… But here’s the hard truth, loves: you cannot avoid being hurt in a relationship. Period. I’m not talking about big hurts; I’m not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind. I’m talking about the little ruptures that happen in our relationships every f*****g day: little comments that hurt our feelings, small arguments that turn into huge amounts of resentment, and even things as simple as...
Published 11/06/23
I was so honored to be a guest recently on the Thriving in Love podcast, hosted by Sana Akhand! Sana is a f*****g incredible love coach with so much wisdom to share, and F**K did our conversation get JUICYYY.  There are plenty of unpopular opinions in this interview of ours, but what do I always say? I’m not here to blow smoke up your ass. And neither is Sana. We’re gonna talk about all kinds of shit: independence, masculine and feminine energy, how our wounds try to hide, where we both...
Published 10/30/23
Let’s talk about sex, babyyyy…with Dr. Tara, the Internet’s Resident Sexpert! If you’ve ever tuned in to Celebs Go Dating, then you’re familiar with Dr. Tara already. She’s also a podcast host herself, a former TEDx speaker, a tenured professor, and a sex and relationship coach…who also talks about blowjobs on TikTok. (Proof women aren’t one-dimensional, yeah? We contain multitudes.) I am so thrilled to have Dr. Tara here today. We’re going to tackle some pretty heavy topics–including...
Published 10/23/23
Let me see if this sounds familiar to you… You’re sitting on the couch at home. Maybe you’re reading a book. Maybe you’re watching TV. Maybe you’re playing a video game. Whatever it is, you’re just trying to relax…and then you hear a car pull into the driveway. Adrenaline rush. You’re on your feet in an instant, searching for something to do, trying to look busy when your partner or parents or roommate or whoever walks inside. Have you ever stopped to wonder where that instant flood of...
Published 10/16/23
If you want to call in a man who leads… Take your hands OFF the f*****g steering wheel. If you keep stepping in to plan things, if you keep making decisions, if you keep reaching out again and again and again when your energy isn’t being met…what makes you think he’s going to magically wake up one day and take over? If you step into your masculine, he will step back into his feminine. And that’s fine, if that’s what you want…but if you’re not fulfilled in it, if you’re getting resentful,...
Published 10/09/23
If you want to kill your relationship stone-cold dead, there’s only ONE thing you have to do: Start expecting things from your partner. I don’t mean the standards you’ve set for each other in the relationship itself. I mean starting to EXPECT things that you once APPRECIATED. Maybe at the beginning of your relationship, your partner got you flowers every week. You absolutely gushed with appreciation and excitement… Until one week, he didn’t get you flowers. And you decided to throw a...
Published 10/02/23