Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything! Today, I’m shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE. Whether it’s in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being. At work, these behaviors might include procrastination on important projects, perfectionism that prevents you from finishing tasks, avoiding opportunities to network, or downplaying your accomplishments to avoid standing out. Self-sabotage doesn’t just affect your career it can also wreak havoc on your personal relationships. Let’s talk about how behaviors like pushing people away, avoiding vulnerability, and fearing intimacy can prevent you from forming deep, meaningful connections. You might find yourself picking fights over minor issues, constantly questioning your partner's loyalty, or feeling undeserving of love and affection. These patterns can make it difficult to build and maintain healthy, fulfilling relationships. Your health is another area where self-sabotage can strike. This might be you engaging in unhealthy habits like skipping workouts, overeating, neglecting self-care, or relying on substances to cope with stress. These behaviors often stem from a lack of self-worth or a fear of change, and protecting this persona of who you think you are.   Recognizing these patterns is the first step toward developing healthier behaviors that nourish your body and mind. Here’s the thing, Podsters.  We all do it, and we call can stop. You can change this behavior by recognizing these patterns and allowing yourself some grace; and today I’m giving you specifics on how you can stop the self-sabotage. From procrastination and perfectionism to negative self-talk and avoidance, we dive into the various forms self-sabotage and provide real life examples, tactical tools and to help you check yourself before your wreck yourself. Podcasts, let’s stop undermining our own success and kick self-sabotage to the curb. Connect with⁠⁠ Nancy on Instagram @‌nancy.medoff Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it’s time. You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING. 📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything! Join the Confidence Community HERE Episodes Mentioned EP 50 Boundaries with The Boundary Boss LISTEN HERE EP 76 Boundary Like a Boss LISTEN HERE EP 107 Summer Bucket List LISTEN HERE