Social anxiety hits differently when your social battery drains faster than your phone on low power mode. In this episode, I’m sharing what it’s like to navigate the chaos of social interactions, from the overwhelming moments to the urge to just disappear mid-event. I’ll talk about my personal...

Have you ever been ghosted? You know, when someone just POOF disappears from your life without a trace? It's like they vanished into thin air, leaving you hanging, confused, and a little heartbroken. I've been on both sides of this, and honestly, it's a rollercoaster of emotions. On one hand,...

What does it mean to live with PMS? From physical pain to emotional turmoil, I'm exploring the complexities of Premenstrual Syndrome. Join the conversation and discover ways to reclaim your well-being.