Social anxiety hits differently when your social battery drains faster than your phone on low power mode. In this episode, I’m sharing what it’s like to navigate the chaos of social interactions, from the overwhelming moments to the urge to just disappear mid-event. I’ll talk about my personal experiences, the coping strategies I’m testing (some more successful than others), and how I’m learning to manage the awkwardness without completely losing my mind. If you’ve ever felt the need to hide...

Have you ever been ghosted? You know, when someone just POOF disappears from your life without a trace? It's like they vanished into thin air, leaving you hanging, confused, and a little heartbroken. I've been on both sides of this, and honestly, it's a rollercoaster of emotions. On one hand, there's the initial shock and hurt. You question yourself, your worth, and what you did wrong. Then, there's the anger, the frustration, and the plain old confusion. But here's the thing: ghosting...

What does it mean to live with PMS? From physical pain to emotional turmoil, I'm exploring the complexities of Premenstrual Syndrome. Join the conversation and discover ways to reclaim your well-being.

Feeling guilty for not being happy all the time? The pressure to be happy all the time can be overwhelming. I'm diving into the dark side of positivity and why it's okay not to be okay.

Ever felt like your body didn’t quite fit the 'standard' mold? Same. Growing up with a smaller butt, I always felt like there was this…expectation to look a certain way, and it got to me more than I’d like to admit. I talk about it on this episode—the comments, the subtle pressures, and how they shape the way we see ourselves. But more importantly, I dive into how I learned to block out all that noise and focus on what actually makes me feel good. If you’ve ever felt the same way, I think...

Barbs let's you in on some not-so-cool habits she's trying to drop. Who knows? You could be in the same boat.

Barbs gives you insights about the podcast and what to expect on this new journey. Listen in!