Social anxiety hits differently when your social battery drains faster than your phone on low power mode. In this episode, I’m sharing what it’s like to navigate the chaos of social interactions, from the overwhelming moments to the urge to just disappear mid-event. I’ll talk about my personal experiences, the coping strategies I’m testing (some more successful than others), and how I’m learning to manage the awkwardness without completely losing my mind. If you’ve ever felt the need to hide from people or wish you had a social recharge station, this one’s for you.