In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body's use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training...
Published 11/12/24
Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions.
Beginning with a unique journey to discover climbing and skiing, then the...
Published 11/05/24