Nutrition, exercise, and general 'prep' is the low-hanging fruit of things to consider in the off season.  While they might be the most important, there are other things that make life alot simpler when spring, summer, and fall roll around.     In this episode, Mark and I share 2-3 things that fall under this category for each of us. --- Grab your copy of the Dehydrating Guide! We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about?  Tell us here! Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)